Checking In – A Wellness Update
APRIL 5TH, 2021
It has been over a year. And in a pandemic, One year equals I think roughly three to five years… or at least it certainly...
Just Keep Moving – The Power of Forward...
DECEMBER 15TH, 2020
Sometimes we just feel stuck. Like we’re in a place and we can’t move forward. Trapped within our own thoughts. The constant battle of the...
Giving Thanks – Giving Space
OCTOBER 12TH, 2020
As Covid-19 continues to grip the world, cities are starting into their second waves and with that, seeing more doors shut and rules once again...
The Power of Movement – Making Yourself a...
OCTOBER 5TH, 2020
Theres a lot to be said about taking the time in your day to make sure to move your body. Whether its just a quick...