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As Covid-19 continues to grip the world, cities are starting into their second waves and with that, seeing more doors shut and rules once again...

Theres a lot to be said about taking the time in your day to make sure to move your body. Whether its just a quick...

As Humans, we are very much a part of the nature and nurture mentality. We can be a product of our upbringing and our surroundings....

Life is difficult enough as it is, and making choices are not always easy. If the year 2020 has taught us anything, its that making...