#140 – FITNESS VS HEALTHSPAN: LIFE BEYOND THE GYM – Kevin Brady

Discover the true meaning of health with Kevin Brady, President of Advica Health, in this eye-opening episode. Kevin shares his harrowing experience of a health crisis despite being fit, highlighting the crucial difference between fitness and overall health. His story is a powerful reminder that a holistic approach—encompassing diet, sleep, mental health, and exercise—is essential for real well-being.

Learn from Kevin’s journey how neglecting any aspect of health can have severe consequences and why it’s important to balance all facets of a healthy lifestyle. This episode serves as a call to action to prioritize comprehensive health practices for a longer, more fulfilling life.

Tune in for invaluable insights into achieving true health beyond just the gym. Subscribe for more life-changing stories and health tips.

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Watch on YouTube: https://youtu.be/Nx9_vkUZ–8

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

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